No Blog of Significance: Fat City

No Blog of Significance: Fat City

"The pitiful part is that it's just not that hard to avoid becoming morbidly obese. The whole key is to get some regular exercise, to move around. Exercise helps to regulate your appetite; muscle mass helps to regulate blood sugar and keep your metabolism high. It helps keep your cholesterol down and your blood pressure in a decent range. It is almost impossible to pound down calories so fast that a reasonably active person will become morbidly obese. So count on it--if you are morbidly obese, or getting there, you are not getting enough exercise. What you are calling exercise--ain't. If it was, you wouldn't be in danger of needing a belly ottoman..."