One Good Thing Every Day | Blood-Cancer.com
One Good Thing Every Day | Blood-Cancer.com
Some great self-care advice for anyone, but particularly those dealing with long-term health challenges, by Connie Connely, who was one of my mom's colleagues at Catoosa Elementary and her dear friend: Write down one good thing that happened every day. Set small goals and plan for activities to look forward to. Reach out to a friend. List things that are bothering you. Be alert to decision fatigue. Drink water and eat healthy meals. Get enough sleep.
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