Profound: January 2015 Archives

I Wasn't Treating My Husband Fairly, And It Wasn't Fair

"What this constant nagging and harping does is send a message to our husbands that says 'we don't respect you. We don't think you're smart enough to do things right. We expect you to mess up. And when you do, you'll be called out on it swiftly and without reservation.' Given this kind of negative reinforcement over time, he feels like nothing he can do is right (in your eyes). If he's confident with himself and who he is, he'll come to resent you. If he's at all unsure about himself, he'll start to believe you, and it becomes a self-fulfilling prophecy. Neither one is a desirable, beneficial outcome to you, him or the marriage....

"If we keep attempting to make our husbands feel small, or foolish, or inept because they occasionally mess up (and I use that term to also mean 'do things differently than us'), then eventually they're going to stop trying to do things. Or worse yet, they'll actually come to believe those labels are true.

"In my case it's my husband of 12+ years I'm talking about. The same man who thanklessly changed my car tire in the rain. The guy who taught our kids to ride bikes. The person who stayed with me at the hospital all night when my mom was sick. The man who has always worked hard to make a decent living and support his family.

"He knows how to change the oil in the car. He can re-install my computer's operating system. He lifts things for me that are too heavy and opens stuck jar lids. He shovels the sidewalk. He can put up a ceiling fan. He fixes the toilet when it won't stop running. I can't (or don't) do any of those things. And yet I give him grief about a dish out of place. He's a good man who does a lot for me, and doesn't deserve to be harassed over little things that really don't matter in the grand scheme of things...."

Cleaning Out the Stuff that Bogs Us Down. | elephant journal

Insights from a 30-day social media cleanse:

"I recently took a 30-day cleanse from social media (Facebook, Instagram and Twitter) after laying in bed on a lazy Sunday morning for five hours looking at acquaintances that are classified as friends, friends of friends and then diving into 'people you may know.' Really?

"Those five hours did nothing to serve me, make me feel purposeful, useful or even happy. I was angrier with myself for wasting precious time instead of using it productively. With a lengthy to-do list awaiting me, I decided this was a habit I needed to confront and deal with!

"When we get caught in traps where we find ourselves engaged in mindless activity that leaves us feeling empty, it's time to 'pause' and discover what life can be like without that activity for 30 days. This was an experiment for me with social media, but I challenge you to replace it with anything that is a time sucker, energy waster or emotional depleter. Keep your mind open to the new opportunities, possibilities, and self-discoveries that emerge from letting go....

"I didn't realize how dependent I was upon social media to serve as a numbing mix. It is like getting a hit of mild anesthesia where the mind doesn't have to think, but just function. I realized that feeling anxiety is a trigger for me to numb out and social media is just one of my many 'fix-its.' Releasing the need to use social media, I became aware, took pause and asked, 'is this serving me to learn and grow?' Since I committed to 30 days of this, I was determined to not fail."